Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Foundations of Mindfulness Meditation (5-week Online Course – Zoom)

Saratoga Springs Public Library

This five-week course (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical support for developing a daily meditation practice that’s appropriate for you; cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when […]

Free

Mind Body Soul Expo

Saratoga 522 Broadway, Saratoga Springs

The Mind Body Expo is a unique event designed to help you discover, explore, and experience many forms of holistic, health, and wellness. I will have a booth and would love to meet you in person!

Free

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