Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Foundations of Mindfulness Meditation (5-week Online Course – Zoom)
Saratoga Springs Public LibraryThis five-week course (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical support for developing a daily meditation practice that’s appropriate for you; cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when […]
Mind Body Soul Expo
Saratoga 522 Broadway, Saratoga SpringsThe Mind Body Expo is a unique event designed to help you discover, explore, and experience many forms of holistic, health, and wellness. I will have a booth and would love to meet you in person!