This three-week session on Fridays at noon (December 3, 10, 17) will provide practical support for developing a daily meditation practice that’s appropriate for you. Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, a guided practice exercise, and Q&A. Susan Meyer has been practicing mindfulness meditation for more than 25 years. She […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November and December (Nov. 1 - Dec. 20) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

This three-week session on Fridays at noon (December 3, 10, 17) will provide practical support for developing a daily meditation practice that’s appropriate for you. Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, a guided practice exercise, and Q&A. Susan Meyer has been practicing mindfulness meditation for more than 25 years. She […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November and December (Nov. 1 - Dec. 20) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]