Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]