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Mindfulness Meditation Series: Mindful Practices for Calming and Soothing (Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Mindfulness Meditation Series: Working Mindfully with the River of Thoughts and Feelings (Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Mindfulness Meditation: Mindful Practices for Calming and Soothing (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Free

Mindfulness Meditation Series: Mindfulness-on-the-Go (Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Free

Mindfulness Meditation: Mindfulness of Technology (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Free

Mindfulness Meditation Series: Mindful Compassion for Self and Others (Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Free

Mindfulness Meditation: Decluttering the Mind (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Free

Mindfulness Meditation Series: Cultivating Gratitude (Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (9/21-10/19) will provide practical support […]

Free

Mindfulness Meditation: Cultivating Lovingkindness Towards Difficult People (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Free

Mindfulness Meditation: Mindful Self-Compassion (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm.   This five-week course (October 2, 9, 16, 23, […]

Free

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