Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by moment is perhaps the most important work we can do for ourselves, our families, our communities, and our planet. The present moment is where our […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by moment is perhaps the most important work we can do for ourselves, our families, our communities, and our planet. The present moment is where our […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

This three-week session on Fridays at noon (February 11, 18 & 25) will provide practical support for developing a daily meditation practice that’s appropriate for you. It is offered by the Clifton Park-Halfmoon Public Library. Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, guided practice, and Q&A. Susan Meyer has been practicing […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by moment is perhaps the most important work we can do for ourselves, our families, our communities, and our planet. The present moment is where our […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

This three-week session on Fridays at noon (February 11, 18 & 25) will provide practical support for developing a daily meditation practice that’s appropriate for you. It is offered by the Clifton Park-Halfmoon Public Library. Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, guided practice, and Q&A. Susan Meyer has been practicing […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night's sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together. After you register for […]

This three-week session on Fridays at noon (February 11, 18 & 25) will provide practical support for developing a daily meditation practice that’s appropriate for you. It is offered by the Clifton Park-Halfmoon Public Library. Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, guided practice, and Q&A. Susan Meyer has been practicing […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by moment is perhaps the most important work we can do for ourselves, our families, our communities, and our planet. The present moment is where our […]