Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Mindfulness Meditation Series (Online – Zoom)
Clifton Park-Halfmoon Public LibraryMindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During these uncertain times, many are turning to mindfulness practices as a refuge in the storm. This five-week series (March 5, 12 & 19 and April 2 […]
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Mindfulness Meditation Series (Online – Zoom)
Clifton Park-Halfmoon Public LibraryMindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During these uncertain times, many are turning to mindfulness practices as a refuge in the storm. This five-week series (March 5, 12 & 19 and April 2 […]
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Mindfulness Meditation Series (Online – Zoom)
Clifton Park-Halfmoon Public LibraryMindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During these uncertain times, many are turning to mindfulness practices as a refuge in the storm. This five-week series (March 5, 12 & 19 and April 2 […]
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: March 29 and April 5, 12, 19, and 26) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]