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Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the morning helps to set a positive tone for the day! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Thursday morning link remains the same from week to week, so if […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the morning helps to set a positive tone for the day! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Thursday morning link remains the same from week to week, so if […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the morning helps to set a positive tone for the day! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Thursday morning link remains the same from week to week, so if […]

Free

Foundations of Mindfulness Meditation (5-week Online Course – Zoom)

Saratoga Springs Public Library

This five-week course (Mondays: Jan 4,11, 25 and Feb 1 and 8 - skipping MLK day) will provide practical support for developing a daily meditation practice that’s appropriate for you; cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

Free

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