IMG_5116

Walking Meditation

Clifton Park-Halfmoon Public Library

Meditating in nature has a restorative effect on the mind, helps our bodies self-regulate, and can raise awareness and lower stress. Join us for an in-person practice with mindfulness meditation teacher, Susan Meyer, on the Library's back lawn. Registration for this program opens September 3. Please register ahead of time online or at the Clifton […]

Free

Mindfulness Meditation Fall Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]

Free

Mindfulness Meditation Fall Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming […]

Free

Mindfulness Meditation Fall Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming […]

Free

Mindfulness Meditation Fall Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming […]

Free

Mindfulness Meditation Fall Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming […]

Free

Let's Stay Together!

Join my mailing list to receive the latest articles, updates, and offerings. Don't worry: I won't spam you or share your info with anyone!

You have Successfully Subscribed!