Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

Free

Gratefulness Gathering (Hybrid)

Saratoga Springs Public Library

Gratefulness Gathering host, Susan Meyer, will give participants the opportunity to explore themes and practices of grateful living within a supportive group.  Gatherings will incorporate Inspirational readings and videos, poetry, […]

Free

Mindfulness Meditation Winter Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

Free

Mindfulness Meditation Winter Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these extraordinary times. Awakening from trance into presence, again and again, moment by […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

Free

Mindfulness Book Group (Online-Zoom)

Mindfulness Book Group will meet virtually on the first Thursday of each month at 7pm to discuss books on the theme of mindfulness.   Topics will include: -Awareness of emotions […]

Free

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