Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

This three-week session on Fridays at noon (December 3, 10, 17) will provide practical support for developing a daily meditation practice that’s appropriate for you. Mindfulness meditation promotes well-being from […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

This three-week session on Fridays at noon (December 3, 10, 17) will provide practical support for developing a daily meditation practice that’s appropriate for you. Mindfulness meditation promotes well-being from […]

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for […]