Intro to Mindfulness Meditation Course (Online – Zoom)

Saratoga Springs Public Library

During this time of deep suffering and uncertainty, many are turning to mindfulness and compassion practices as a refuge in the storm. In this four-session course (4/20, 4/27, 5/4 and 5/11), you will experience the transformative power of mindful awareness, learn valuable mindfulness skills and tools, and develop a regular meditation practice that works for […]

Free

Intro to Mindfulness Meditation Course (Online – Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. More than four decades of research has shown that mindfulness benefits people struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm. This five-week course (6/1, […]

Free

Intro to Mindfulness Meditation Course (Zoom)

Clifton Park-Halfmoon Public Library

This five-week course (7/2, 7/9, 7/16, 7/23, 7/30) will provide practical support for developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

Free

Introduction to Mindfulness Meditation Course (Zoom)

Saratoga Springs Public Library

This five-week course (7/6, 7/13, 7/20, 7/27, 8/3) will provide practical support for developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

Live Guided Meditation with Susan Meyer (Online-Zoom)

Schuylerville Public Library

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Free

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