During this time of deep suffering and uncertainty, many are turning to mindfulness and compassion practices as a refuge in the storm. In this four-session course (4/20, 4/27, 5/4 and 5/11), you will experience the transformative power of mindful awareness, learn valuable mindfulness skills and tools, and develop a regular meditation practice that works for […]

Mindfulness meditation promotes well-being from the inside-out. More than four decades of research has shown that mindfulness benefits people struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm. This five-week course (6/1, […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session, the Zoom link will be emailed to you.

This five-week course (7/2, 7/9, 7/16, 7/23, 7/30) will provide practical support for developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

This five-week course (7/6, 7/13, 7/20, 7/27, 8/3) will provide practical support for developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.

Live, guided mindfulness meditation delivered via Zoom video conferencing. After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you.