Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: March 29 and April 5, 12, 19, and 26) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Discover the Enneagram (Series – Online)
Saratoga Springs Public LibraryThe Enneagram is one of the most powerful and insightful tools for understanding ourselves and others. It is a personality system that describes nine distinct ways of thinking, feeling and acting in the world. At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable […]
Mindfulness Meditation Series (Online – Zoom)
Clifton Park-Halfmoon Public LibraryMindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During these uncertain times, many are turning to mindfulness practices as a refuge in the storm. This five-week series (March 5, 12 & 19 and April 2 […]
Mindfulness with Children (Online Series – Zoom)
Schuylerville Public LibraryThis five-session class (April 10, 17, and 24 and May 1 and 8) is for parents and caregivers because the best way to teach a child to be mindful is to embody the practice yourself and to make use of teachable moments as they occur naturally throughout the day. This class is geared toward activities […]
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: March 29 and April 5, 12, 19, and 26) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Discover the Enneagram (Series – Online)
Saratoga Springs Public LibraryThe Enneagram is one of the most powerful and insightful tools for understanding ourselves and others. It is a personality system that describes nine distinct ways of thinking, feeling and acting in the world. At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable […]
Manifesting Cafe (Online – Zoom)
Schuylerville Public LibraryThis closed group is an extension of the Reviewing 2020 and Envisioning 2021 series that meets monthly (on the second Wednesday) through Schuylerville Public Library. If you participated in the New Year's series, you are welcome to attend our monthly gatherings. Email me for the Zoom link.
Mindfulness Meditation (Online Series – Zoom)
Saratoga Springs Public LibraryMindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This five-week series (Mondays: March 29 and April 5, 12, 19, and 26) will provide practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. […]
Live Guided Meditation with Susan Meyer (Online-Zoom)
Schuylerville Public LibraryLive, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night's sleep! After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same […]
Discover the Enneagram (Series – Online)
Saratoga Springs Public LibraryThe Enneagram is one of the most powerful and insightful tools for understanding ourselves and others. It is a personality system that describes nine distinct ways of thinking, feeling and acting in the world. At its core, the Enneagram helps us to see ourselves at a deeper, more objective level and can be of invaluable […]