Mindfulness Meditation: Mindful Self-Compassion (Zoom)

Clifton Park-Halfmoon Public Library

Mindfulness meditation promotes well-being from the inside-out. Research has shown that mindfulness benefits those struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of […]


Mind Body Soul Expo

Saratoga 522 Broadway, Saratoga Springs

The Mind Body Expo is a unique event designed to help you discover, explore, and experience many forms of holistic, health, and wellness. I will have a booth and would […]


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