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Mindfulness Meditation Fall Series (Online – Zoom)
September 20, 2021 @ 12:00 pm EDTFree
Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating these challenging times. This series meets Mondays at noon during the months of September and October (Sept. 13-Oct. 25) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. Each session will address a different topic relevant to mindfulness meditation. You will receive support for cultivating mindfulness skills both “on and off the cushion” and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and to dramatically shift the experience of your life, the people in it, and the world itself.
Each class will include instruction, a guided practice exercise, Q&A/discussion, and follow-up resources. Please register online.
This program is offered through Zoom videoconferencing. Three hours in advance of each class, we will send an email to you containing an invitation and link to join the Zoom meeting.
Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.