Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November and December (Nov. 1 – Dec. 20) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. Each session will address a different topic relevant to mindfulness meditation. You will receive support for cultivating mindfulness skills both “on and off the cushion” and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and to dramatically shift the experience of your life, the people in it, and the world itself.

Each class will include instruction, a guided practice exercise, question and answer discussion, and follow-up resources. Please register online.