Mindfulness Meditation Series (Online – Zoom)

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Mindfulness Meditation Series (Online – Zoom)

April 22 @ 12:00 pm - 1:00 pm EDT

Free

This three-week series on Fridays at noon (April 8, 15, & 22) will provide practical support for developing a daily meditation practice that’s appropriate for you. It is offered by the Clifton Park-Halfmoon Public Library.

Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, guided practice, and Q&A.

Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training certification with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the Coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.

To participate in this series, please register through the Clifton Park-Halfmoon Public Library website. If the series isn’t listed on the library’s calendar yet, it will be added soon, so check back.

This online program uses the Zoom live streaming platform. It will require access to a computer, mobile device with the Zoom app installed, and/or a phone for audio-only access. A short video on joining a Zoom meeting can be found here.

Please provide a valid email address upon registering to receive the Zoom meeting invite. 

If you have not received an email with Zoom information at least one hour before the event, please email cphreference@sals.eduPlease do not try to join the Zoom meeting more than 10 minutes early.

Details

Date:
April 22
Time:
12:00 pm - 1:00 pm EDT
Cost:
Free
Event Category:
Event Tags:
,
Website:
https://events.cphlibrary.org/events?a=adults&v=grid

Venue

Clifton Park-Halfmoon Public Library

Organizer

Clifton Park-Halfmoon Public Library

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