Mindfulness Meditation: The Art of Letting Go (Online-Zoom)

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Mindfulness Meditation: The Art of Letting Go (Online-Zoom)

October 26, 2023 @ 6:00 pm - 7:00 pm EDT

Free

This mindfulness meditation session focuses on mindfulness of thoughts, drawing inspiration from trees letting go of leaves that no longer serve growth and well-being. How can we be with our minds in a way that allows us to notice unhelpful thoughts and experience greater freedom in relation to them?

This session includes instruction, guided mindfulness practice, and optional Q&A/discussion. Please register through the library’s website

Instructor, Susan Meyer, is both an award-winning photographer and a professionally credentialed mindfulness meditation teacher with more than 35 years of meditation practice.

Details

Date:
October 26, 2023
Time:
6:00 pm - 7:00 pm EDT
Cost:
Free
Event Category:
Event Tags:
,
Website:
https://guilderland.librarycalendar.com/events/month/2023/10

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