Frozen – Photography Exhibition by Susan Meyer

Saratoga Springs Public Library

Artist Statement When I am in nature, certain images stop me in my tracks, and at the time I don’t know why I am so drawn to them but sense they are part of a greater story, language, pattern, or blueprint that connects us all. I believe that if we look closely enough from the […]

Free

Water Dance – Photography Exhibition by Susan Meyer

SVAN Arts 341 South Third St., Northville

Susan Meyer is a Contemplative Writer & Photographer. March 2 - April 30, 2020 Meet the Artist Reception, March 17, 6-8pm Artist’s Statement Held the right way, nature is a mirror that reflects our deeper nature. I’m drawn to photographing water in its various, mutable forms and experience the water cycle as a compelling, multi-layered […]

Free

The Power of Awareness: Mindfulness Meditation Course

Schuylerville Public Library

Mindfulness is a buzzword these days. But what is it, really? In this four-week course (3/7, 3/14, 3/21, 3/28), you will experience the transformative power of mindful awareness, learn valuable mindfulness skills and tools, and develop a regular meditation practice that works for you. We will explore the basics and benefits of mindfulness and the […]

Free

Intro to Mindfulness Meditation Course (Online – Zoom)

Saratoga Springs Public Library

During this time of deep suffering and uncertainty, many are turning to mindfulness and compassion practices as a refuge in the storm. In this four-session course (4/20, 4/27, 5/4 and 5/11), you will experience the transformative power of mindful awareness, learn valuable mindfulness skills and tools, and develop a regular meditation practice that works for […]

Free

Intro to Mindfulness Meditation Course (Online – Zoom)

Saratoga Springs Public Library

Mindfulness meditation promotes well-being from the inside-out. More than four decades of research has shown that mindfulness benefits people struggling with depression, anxiety, emotional regulation, distractibility, high sensitivity, and difficult life transitions. During this time of deep suffering and uncertainty, many are turning to mindfulness practices as a refuge in the storm. This five-week course (6/1, […]

Free

Intro to Mindfulness Meditation Course (Zoom)

Clifton Park-Halfmoon Public Library

This five-week course (7/2, 7/9, 7/16, 7/23, 7/30) will provide practical support for developing a daily meditation practice that’s appropriate for you (or fine-tuning it, if you have one already); cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness […]

Free

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