Today on this Winter Solstice + Grand Conjunction, I’ve spent the morning writing down some words that have been coming through. Grief had something to say to those who have lost loved ones this year. May these words of hope ease the darkness of this darkest day even just a little for those who are grieving.
For Those Who Are Grieving
Everyone who has ever loved you
And the myriad travelers ahead of you
On this well-trodden road of humanity
Ask you to please be patient with Grief
And to trust that, even when you feel it
Deep down in your bones and in every
Cell of your body, and it feels like it will
Annihilate you, Grief serves a noble purpose.
Your future self reaches out through time
To assure you that Grief allowed to ripen
Bears great fruit, and the journey that began
With feeling so torn apart and forsaken
Eventually offers the realization
That everyone who has ever loved you
And everyone you have loved and lost
Exists here inside the heart, in purest form,
Always present and accessible and part of
A greater presence of Unconditional Love
You can call upon at any time.
For you have not been abandoned,
As much as it feels like it now. In time,
The precious ones you have lost once again
Will be your greatest and closest allies.
Yes, Grief is exhausting work
But if you can be patient and allow it
To belong in the tapestry of your life, it will
Open the door to the transcendent dimension
Where you will receive its astonishing gifts
And learn to communicate in new ways.
May you in time marvel at how
This heartache that knocked you down
So forcefully and repeatedly
Like waves of the incoming tide
Has alchemized into a deeper
Connectedness beyond the physical
And the grand realization of your
Wholeness and enoughness, how it has
Revealed the radiant truth of your being
And grown your compassion.
When the days feel bleak and forlorn,
As if part of your heart has been amputated
You cling to the sound of their voice,
The details of their face – afraid of forgetting
What, rest assured, will not be forgotten.
In the darkest season of your grief
When it feels like all light has deserted
Your heart and couldn’t be further away,
May you find solace in what others
Have discovered up ahead in the distance:
What you are looking for outside of yourself
Is growing silently and miraculously within you.
May you continue on, putting
One foot in front of the other
And resting as you need to,
Showering yourself with the mercy
Your loved one wishes for you,
Until at last you arrive at the revelation
That your deepest, most painful loss
Has become your greatest awakening.
For in the end, we love and grieve
Only to discover: Love is who we are,
And separation is nothing but illusion.
Though this may feel so far
From truth and possibility now,
So very many who have traveled this road
And survived the journey, your future self,
And everyone who has ever loved you
Beg you to trust it is so.
—Susan Meyer ©2020
Here is a light- and love-filled guided visualization based on a vision, or “energy story” I experienced during meditation that calls upon the kind of Unconditional Love expressed in the poem.
River of Light Guided Inner Journey from Susan Meyer on Vimeo.
© 2020 Susan Meyer. All rights reserved. You are welcome to share this post or excerpts of it as long as you give proper credit to Susan Meyer and SusanTaraMeyer.com. Susan Meyer is a photographer, writer, and spiritual teacher who lives on the Hudson River in Upstate New York.