Conscious Living Services

All of my Conscious Living (formerly Interior Enlightenment) services can be stand-alone or part of an integrated, complementary package and can be delivered either in-person or remotely, utilizing a variety of user-friendly technology platforms, such as Zoom, Skype, and FaceTime.

In addition to teaching mindfulness meditation classes for adults and children, I also teach other conscious living courses, classes, and workshops. Course offerings are constantly evolving and have included:

Recent Journaling

Maybe

Maybe

My eyes blinked open a little earlier than usual to pink light streaming through my bedroom window. Barely out of a dream, I jumped out of bed, grabbed my camera, and dashed across the road to the riverside. The sunrise sky changes from one moment to the next, and I...

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Pausing for Presence

Pausing for Presence

This morning, I was about to share an image online. I'd been holding onto the picture for a while, in no hurry to share it. It was just a simple picture of something I appreciated as the sun rose one morning. No particular words had come to mind yet, only a sense that...

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