Meditation Class Resources

Here are videos I recorded of classes in my Introduction to Mindfulness Meditation course:

What is Mindfulness? and Mindfulness of Breath and Body

Mindfulness of Emotions and Feelings 

Mindfulness of Thoughts

Lovingkindness Meditation 

Recent Journaling

Resting in RAIN and Sea

Resting in RAIN and Sea

4 AM. I'm awake in bed feeling anxious. Only one day until the Inauguration. How will it turn out? What will happen in the meantime? What could go wrong? Who else will be pardoned before then? 4:15. This is too early to wake up for the day. I remember I have choices....

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For Those Who Are Grieving

For Those Who Are Grieving

Today on this Winter Solstice + Grand Conjunction, I've spent the morning writing down some words that have been coming through. Grief had something to say to those who have lost loved ones this year. May these words of hope ease the darkness of this darkest day even...

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