Contemplative/Nature

Recent Journaling

Apricity

Apricity

One of the benefits of mindfulness practice is that we can become aware of how we relate to whatever experiences or emotions arise and interact with them in a way that offers greater freedom and clear-seeing. This applies to the full spectrum of what we experience and...

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This Matters

This Matters

Last week, someone commented at the end of one of my Zoom mindfulness programs that whereas having a meditation practice seemed optional in the past, it has become essential. I agreed wholeheartedly and added that we need all hands on deck at this time, being our...

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