Tag: Meditation

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night’s sleep!

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Foundations of Mindfulness Meditation (5-week Online Course – Zoom)

Foundations of Mindfulness Meditation (5-week Online Course – Zoom)

This five-week course (Mondays: Feb 22 and Mar 1, 8, 15, and 22) will provide practical support for developing a daily meditation practice that’s appropriate for you; cultivating basic mindfulness skills; and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and dramatically shift the experience of your life, the people in it, and the world itself. The course is suitable for beginners as well as those who have an established meditation practice. 

Each class will include instruction, a guided practice exercise, Q&A, and follow-up resources for practicing between classes. Please be aware that the classes are not stand-alone sessions. Each weekly class builds on the content covered previously.

This program is offered through Zoom videoconferencing. Please register through the Saratoga Springs Public Library by going to the link shown. In advance of the first class, you will receive an email containing an invitation and link to join the Zoom meeting. You may prepare in advance to participate by tablet, smart phone or computer by downloading the Zoom app. Please see the Zoom instructions for joining a meeting if you have any questions.

Susan Meyer has been practicing mindfulness meditation for more than 25 years. She completed mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock and refuge during the wild ride of the COVID pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night’s sleep!

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night’s sleep!

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to release the day and prepare for a good night’s sleep!

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Let's Stay Together!

Join my mailing list to receive the latest articles, updates, and offerings. Don't worry: I won't spam you or share your info with anyone!

You have Successfully Subscribed!