Tag: Mindfulness

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night’s sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together.

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night’s sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together.

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

Mindfulness Meditation Monday Lunchtime Series (Online – Zoom)

Mindfulness Meditation Monday Lunchtime Series (Online – Zoom)

Mindfulness meditation is a refuge that provides grounding, clarity, and calm that are so vital for navigating challenging times. This series meets Mondays at noon during the months of November and December (Nov. 1 – Dec. 20) and provides practical instruction and inspiration for your meditation practice, as well as connection with a supportive and welcoming community of meditators. Each session will address a different topic relevant to mindfulness meditation. You will receive support for cultivating mindfulness skills both “on and off the cushion” and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and to dramatically shift the experience of your life, the people in it, and the world itself.

Each class will include instruction, a guided practice exercise, question and answer discussion, and follow-up resources. Please register online.


This program is offered through Zoom videoconferencing. Three hours in advance of each class, we will send an email to you containing an invitation and link to join the Zoom meeting.

Mindfulness Meditation Series (Online – Zoom)

Mindfulness Meditation Series (Online – Zoom)

This three-week session on Fridays at noon (December 3, 10, 17) will provide practical support for developing a daily meditation practice that’s appropriate for you.

Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, a guided practice exercise, and Q&A.

Susan Meyer has been practicing mindfulness meditation for more than 25 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the Coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.

This online program uses the Zoom live streaming platform. It will require access to a computer, mobile device with the Zoom app installed, and/or a phone for audio-only access. A short video on joining a Zoom meeting can be found here.

Please provide a valid email address to receive the Zoom meeting invite. 

If you have not received an email with Zoom information at least one hour before the event, please email cphreference@sals.eduPlease do not try to join the Zoom meeting more than 10 minutes early.

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live Guided Meditation with Susan Meyer (Online-Zoom)

Live, guided mindfulness meditation delivered via Zoom video conferencing. Meditating in the evening is a great way to shift out of the busy mind, release the day, and prepare for a good night’s sleep! New and experienced meditators alike are invited to wind down the day by relaxing into presence together.

After you register for the session through the Schuylerville Public Library website, the Zoom link will be emailed to you. The Tuesday evening link remains the same from week to week, so if you save it, you won’t need to register every time. 

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