Mindfulness meditation is a refuge that provides grounding, clarity, and calm that is so vital for navigating challenging times. This program meets monthly. Effective instruction and inspiration for your meditation practice are provided, as well as connection with a supportive and welcoming community of meditators. Please register online for each session. 

Each session will address a different topic relevant to mindfulness meditation. You will receive support for cultivating mindfulness skills both "on and off the cushion" and applying those skills to meeting life’s challenges, to respond wisely instead of reactively. You’ll learn strategies to awaken to mindfulness and compassion when you’re in the thick of difficulty and to dramatically shift the experience of your life, the people in it, and the world itself.

Each class will include instruction, a guided practice exercise, question and answer discussion, and follow-up resources.

This online program uses the Zoom livestreaming platform. It will require access to a computer or a mobile device with the Zoom app installed. Registration with an email is required in order to receive information on how to connect which will be sent upon registration of the program. If you do not receive an email, please be sure to check your junk mail folders.

Susan Meyer has been practicing mindfulness meditation for 30 years. She has received mindfulness meditation teacher training with Tara Brach and Jack Kornfield. Her meditation practice has been her rock during the coronavirus pandemic, and she is passionate about guiding others to experience the benefits of mindfulness meditation.